Recipe: Tasty Keto blueberry chia pudding

Keto blueberry chia pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them. In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.

You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce seperately. In the morning, as you may guess by the name, I top this Keto Blueberry Almond Chia Seed Pudding with fresh blueberries and sliced almonds. You could technically use frozen berries but fresh are best. You can cook Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto blueberry chia pudding

1. It's 1 can of full fat coconut cream (unsweetened).
2. It's 2 tablespoons of chia seeds.
3. You need 1 cup of fresh organic blueberries.
4. It's 1/2 teaspoon of vanilla.
5. Prepare 1/4 teaspoon of stevia powder or 5 drops of stevia.

I love the blueberry almond flavor combination and I think using vanilla almond milk instead of unflavored really gives it an added flavor boost. In the morning, I'll mix the almonds and. If you can't get enough of blueberries, this keto blueberry chia pudding might be perfect for you - intense blueberry flavor without sugar! Home; Knowledge; Recipes; Recommendations; Select Page.

Keto blueberry chia pudding instructions

1. Put the ingredients in a food processor.
2. Grind until mixed.
3. Refrigerate for 4 hours.
4. Enjoy!.
5. Notes: 1 can is 13 oz.

Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. This can be prepared ahead of time so you can still have a filling snack or a light meal even if you'll be too busy to cook a meal from scratch. How do I make Keto Chia Pudding? For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk. Stir it together with a spoon or blender until the coconut cream and water are combined.